Services

Design

1:1 Therapy Sessions

A deeply personal space for you to pause, feel, and understand your inner world. These sessions combine psychology, somatic practices, and guided reflection to help you process emotions, work through patterns, and reconnect with yourself — at your own pace, with care and safety.

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About the Session

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What we do

Design

A space for your transformation – Maitri

Maitri is a self-paced journey into healing, self-understanding, and inner transformation — designed for you to experience from the comfort of your own space.

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WHAT YOU GET

Online courses to learn at your pace.
Resources that you can avail.
Resources that you can avail.
Storytelling and Podcast.

What we do

Design

Sampoorna Shiv-Shakti - Workshops & Group Experiences

Immersive experiences designed to explore themes like emotional healing, masculine -feminine energy, relationships, and self-awareness. These sessions blend psychology with embodiment practices, offering both insight and lived experience.

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Overview

What we do

Design

Speaking & Collaborations

For organizations, communities, and events looking to explore mental health, emotional well-being, and feminine leadership. Sneha brings together psychology, storytelling, and experiential elements to create impactful and engaging sessions.

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Overview

What we do

FAQ

Frequently asked questions

Sometimes power is within us all along, we just need something/someone to remind us! This sort of grounded, compassionate, powerful energy that was already within me was what I recconected with in the session.

Saisri Balaramachandran

4th Jan, 2026

Sneha Session was very grounding and helpful. Her energy in itself was so calm and just her presence makes a lot of difference. Very insightful session and definitely helpful too.

Anonymous

7th Jan, 2026

I noticed your profile on Insta and felt an instant connection to the term Shakti. While exploring your reels, I realised there is so much wisdom shared while guiding us to connect to our inner Shakti. This being my very first therapy session, I was nervous, but I felt an immediate sense of safety and comfort. For the first time, I was able to open up and share my deepest thoughts without fear or hesitation. The space you created felt nurturing, grounded and empowering. Additionally, it made this experience truly meaningful for me.

Shilpa Sukumar Menon

17th Jan, 2026

I loved how you simplified the whole concept of Shiva Shakti. I learned about the importance of inner child healing. Also, I would like to add It was beautiful how you answered everyone’s questions event though the time limit got exceed to almost an hour. The overall session was very helpful and I would surely like to reach out again. Thank you so much for the session. You called us goddesses throughout the session, I would like to tell you how greatful I am to know about myself and that magic can only be told by the divine itself. So thank you for your knowledge and divinity.

Vartika Sharma

18th Jan, 2026

It was an amazing session , divinely guided i enrolled and resonated with each word Sneh Goddess said … The way she listens to each person and answers just aptly to solve it beautifully…. I was a beautiful community of women around the world and I feel absolutely blessed to have been in the session …THANK YOU SO MUCH …. U are a beautiful soul and thank you for existing mand making life feel manageable to a 20s kid …. Lots of love to you ❤️ 💕

Shailja kejriwal

18th Jan, 2026

It was an awesome session and a wholesome experience. It had wisdom which takes years to develop. Would recommend every woman to join in, especially young girls in 20s. This has the power to save you from toxic relationships and help you lay a foundation for a successful life ahead.

Anonymous

19th Jan, 2026

Thank you so much for opening this space for everyone. I felt truly moved in my emotions to find that, it doesn’t matter our cultural background, from Latin America to India, we are all woman who resonate with the same topics and life situations. It was very helpful and insightful, thanks for your kindness and generosity! ♡

Manuela G

19th Jan, 2026

The session helped me feel seen and understood because everything that I have been experiencing since the last 4-5 years can be explained through Shiva-Shakti and their balance. It’s like now I have words for my experience and what I need to do to move forward

Aman Ahuja

8th fab, 2026

FAQ

Frequently asked questions

How do I know which offering is right for me?

If you’re seeking personal, deeper support for specific challenges, 1:1 counselling sessions are the best place to start. If you’re looking for a guided journey with structure and community, Maitri is ideal. Workshops like Sampoorna Shiv Shakti are immersive experiences for emotional release and transformation, while courses and the podcast are beautiful entry points to begin at your own pace.

What is Maitri and how is it different from other offerings?

Maitri is a dedicated space for your transformation — a deeper, ongoing journey that brings together psychology, somatic practices, and conscious conversations. Unlike one-time sessions or workshops, Maitri offers continuity, community, and sustained inner work, allowing you to integrate and evolve over time.

What happens in a 1:1 counselling session?

These sessions are a safe, confidential space where we explore your thoughts, emotions, and patterns with depth and care. I integrate psychology with somatic awareness and gentle guidance to help you process what you’re holding, gain clarity, and move towards a more grounded and aligned version of yourself.

What is the Sampoorna Shiv Shakti workshop about?

This is a powerful, immersive experience designed to help you reconnect with both your inner masculine (Shiv) and feminine (Shakti) energies. Through somatic practices, breathwork, and guided processes, the workshop supports emotional release, inner balance, and a deeper understanding of your relational and inner dynamics.

Are your courses self-paced or live?

Most courses are designed to be self-paced, allowing you to move through the material in your own time and integrate the practices gently. Some may include live elements or community support, depending on the program.

I’m new to this work. Where should I begin?

You can begin anywhere that feels accessible to you. Many people start with the content, podcast or resources to get a sense of the work, then move into courses or workshops. If you’re looking for more personalised support, 1:1 sessions are a great starting point.

Are these spaces only for women?

No. The work is for all. The inner power resides in all human souls. However, Incase I host a workshop only for women, it will be specified then. You can check the details of each offering for clarity.

How do I book or get started?

You can book a session, join a program, or explore an offering through the links provided on the website. If you’re unsure, you can also reach out through the contact form and I’ll guide you to what feels most aligned for you.

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Sneha

Your return to yourself begins here

1:1 Therapy Sessions

A space for your transformation – Maitri

Sampoorna Shiv-Shakti - Workshops & Group Experiences

Speaking & Collaborations

Helping People Heal and Grow

98%

98%

98%

98%

Frequently asked questions

Sometimes power is within us all along, we just need something/someone to remind us! This sort of grounded, compassionate, powerful energy that was already within me was what I recconected with in the session.

Saisri Balaramachandran

Sneha Session was very grounding and helpful. Her energy in itself was so calm and just her presence makes a lot of difference. Very insightful session and definitely helpful too.

Anonymous

Shilpa Sukumar Menon

Vartika Sharma

Shailja kejriwal

It was an awesome session and a wholesome experience. It had wisdom which takes years to develop. Would recommend every woman to join in, especially young girls in 20s. This has the power to save you from toxic relationships and help you lay a foundation for a successful life ahead.

Anonymous

Manuela G

The session helped me feel seen and understood because everything that I have been experiencing since the last 4-5 years can be explained through Shiva-Shakti and their balance. It’s like now I have words for my experience and what I need to do to move forward

Aman Ahuja

Frequently asked questions

How do I know which offering is right for me?

What is Maitri and how is it different from other offerings?

What happens in a 1:1 counselling session?

What is the Sampoorna Shiv Shakti workshop about?

Are your courses self-paced or live?

I’m new to this work. Where should I begin?

Are these spaces only for women?

How do I book or get started?

Sneha